Weigh In record (no journal entry) for 22 September 2010
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1747 kcal
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Fat: 33.11g | Prot: 170.40g | Carb: 203.33g.
Breakfast: riso, latte scremato, All-Bran Bastoncini. Lunch: Brown Bread Slice, peach, pomodoro, fesa. Dinner: peach, fiocchi. Snacks/Other: fiocchi. more...
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losing 4.6 lb a week
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chtamina's weight history
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