Weigh In record (no journal entry) for 08 April 2013
|
188.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
2652 kcal
|
Fat: 102.63g | Prot: 126.83g | Carb: 324.02g.
Breakfast: Lite Mozzarella String Cheese, Bananas. Lunch: Coffee Ice Cream, 3-Color Deli Coleslaw, Red Delicious Apples, Pine Nuts (Pignolias), Sugarless Tropical Twist Gum, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Meatless Pasta with Tomato Sauce, Ground Turkey 93/7, Honeydew Melons. Snacks/Other: Pistachio Nuts, Saltine Crackers. more...
|
|
2806 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|