Weigh In record (no journal entry) for 05 April 2013
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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3005 kcal
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Fat: 96.10g | Prot: 92.36g | Carb: 452.99g.
Breakfast: Bottle Caps, Reduced Sugar Fruit Loops, Bananas. Lunch: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Sugarless Tropical Twist Gum, Pine Nuts (Pignolias). Dinner: Fish Taco, Roasted Broiled or Baked Chicken Breast, Black Beans, Spanish Rice. Snacks/Other: Whoppers, Chocolate Shake (Mini). more...
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2068 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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