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Not much of a loss but I'll take it lol def better than a gain.
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104.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2194 kcal
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Fat: 105.75g | Prot: 54.05g | Carb: 266.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Classic Roast Beef, Kraft American Cheese Slice, Curly Fries (Small), Kraft Miracle Whip Light Dressing. Snacks/Other: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.4 lb a week
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