Weigh In record (no journal entry) for 08 April 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1248 kcal
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Fat: 34.21g | Prot: 77.96g | Carb: 147.73g.
Breakfast: Granny Smith Apples, VitaCraves Gummies, Hard Boiled Egg Whites, Original Nooks and Crannies Sourdough English Muffin, Fat Free Cream Cheese. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Asparagus, Creamy Ceasar Dressing, Whole Wheat with Honey Pita Pocket Bread, Classic Caesar Croutons, Lettuce, Chicken Breast. Snacks/Other: Light Fat Free Yogurt - Harvest Peach, Ranch Salad Dressing (Reduced Fat), Celery. more...
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3446 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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losing 9.0 lb a week
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