Weigh In record (no journal entry) for 28 February 2020
|
139.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
1699 kcal
|
Fat: 70.46g | Prot: 84.64g | Carb: 189.55g.
Breakfast: Predilecta Geléia de Goiaba, Café, Stefanello Queijo Colonial, Seara Presunto Cozido, Piá Nata, Nutrella Pão Integral 7 Grãos. Lunch: Degli Amici Tortéi, Rúcula, Alface, Churrasco, Repolho Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Elegê Creme de Leite, Salada de Frutas, Stefanello Queijo Colonial , Uva Itália, Salsinha, Ovo Cozido, Vilma Macarrão Integral Espaguete 8, Sopa de Feijão. Snacks/Other: Pipoca Branca (em Óleo), Haribol Beijinho, Sol Bolo de Laranja. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|