Weigh In record (no journal entry) for 08 April 2013
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1180 kcal
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Fat: 52.44g | Prot: 47.83g | Carb: 137.82g.
Breakfast: Low Fat Milk, butter, egg, Reduced Fat Cappuccino, Whole Wheat Bread. Lunch: Capsicum, Cucumber (with Peel), celery, Carrots, Broccoli, Avocados. Dinner: Meat Frankfurter, dinner roll. Snacks/Other: Grapes, chocolate cake, almond, Dry Roasted Unsalted Peanuts, Apples. more...
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losing 0.7 lb a week
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