Weigh In record (no journal entry) for 28 February 2020
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138.9 lb
Lost so far: 114.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1322 kcal
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Fat: 80.52g | Prot: 82.12g | Carb: 68.64g.
Breakfast: Ceifeiro Semente de Chia, Mamão. Lunch: Agrião, Brócolis Cozidos (de Brócolis Congelados), Nestlé Iogurte Natural Desnatado 2 Ingredientes, Miss Croc Lemon Pepper, Peito de Frango. Dinner: Santa Massa Pão de Alho (80g), Quatá Queijo Coalho Espeto, Linguiça de Frango, Seara Linguiça Toscana, Cebolas, Tomates. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2130 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 3.3 lb a week
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focojess's weight history
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