Weigh In record (no journal entry) for 28 February 2020
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170.4 lb
Lost so far: 39.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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967 kcal
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Fat: 44.74g | Prot: 55.30g | Carb: 92.74g.
Breakfast: Country Harvest Whole Wheat Bread, Avocados . Dinner: Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless, Chicken Marsala. Snacks/Other: Apples . more...
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losing 0.6 lb a week
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