Weigh In record (no journal entry) for 08 April 2013
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140.4 lb
Lost so far: 1.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1791 kcal
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Fat: 58.27g | Prot: 109.15g | Carb: 221.52g.
Breakfast: Strawberries, Trop50 Orange Juice No Pulp, Instant Oatmeal - Regular, Egg. Lunch: Gala Apples, Almonds, Baby Carrots, Reduced Fat Provolone Cheese Slices, Oven Roasted Homestyle Breast of Turkey, 100% Natural Farmer's 12 Grain Bread. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Bananas, Nonfat Strawberry Greek Yogurt (Container), Protein Bars - Caramel Nut. more...
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gaining 0.9 lb a week
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