Weigh In record (no journal entry) for 28 February 2020
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191.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1594 kcal
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Fat: 44.11g | Prot: 85.00g | Carb: 205.32g.
Breakfast: Almond Milk, Tyson Foods Boneless Skinless Chicken Breasts, Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Egg White , America's Choice Bacon Thick Sliced, Plain Pancakes. Dinner: Corn Tortilla, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Post Cocoa Pebbles Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.4 lb a week
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