Weigh In record (no journal entry) for 28 February 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1485 kcal
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Fat: 46.83g | Prot: 68.69g | Carb: 195.97g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Corn Flakes, Kiwi. Lunch: Emmi Yoqua Mocca, Olio Extra Vergine di Oliva, Uovo Sodo, Esselunga Riso Basmati , Fagiolini Bolliti. Dinner: Coop Cottage Cheese Free Lactose, Coop Gallette di Spelta. Snacks/Other: Toblerone Crunchy Almonds. more...
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gaining 0.2 lb a week
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