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My first loss since I started my new diet on the 17th. 2lb
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116.8 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2096 kcal
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Fat: 60.14g | Prot: 71.43g | Carb: 300.81g.
Breakfast: Egg, Aldi Baked Beans, Aldi Medium Sliced Wholemeal Bread, Natural Selection Whole Chia Seeds, Bananas . Lunch: Co-Op Pineapple Chunks, Tesco Baby Plum Tomatoes, Pesto Sauce, Penne. Dinner: Mushrooms , Sweet Harvest Chunky Chopped Tomatoes, Courgette, Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Penne. Snacks/Other: ARBONNE Fizz Stick , Nutella Hazelnut Spread, Tesco Value Sunflower Spread, Marks & Spencer Wholemeal Bread, Aldi Crisps, PG tips Tea with Semi-Skimmed Milk, Carrots , Kit Kat 4 Finger Kit Kat, Graze Cocoa & Orange Oat Square. more...
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losing 3.1 lb a week
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