Weigh In record (no journal entry) for 08 April 2013
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2013:
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1851 kcal
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Fat: 89.57g | Prot: 153.75g | Carb: 120.87g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Broccoli, BNRG BNRG Power Crunch, Radishes, Celery, Cauliflower. Snacks/Other: Almond Butter, Emerald 100 Calorie Packs - Walnuts & Almonds, Salted Peanuts (1 oz), Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 8.8 lb a week
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