Weigh In record (no journal entry) for 08 April 2013
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1185 kcal
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Fat: 39.98g | Prot: 64.42g | Carb: 146.38g.
Breakfast: Café, Sucre Poudre, Orange sans Pulpe, Pain de Mie Complet. Lunch: Tomates Cerises, Poires, Fromage Blanc Velouté 3%, Oeuf Dur, Rôti de Poulet, Pain de Mie Complet, Mâche. Dinner: Prunes, Tomates Cerises, Fromage Blanc Velouté 3%, Poires, Huile d'Olive, Laitue Verte Frisée, Rôti de Poulet, Oeuf Dur. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 6 hours, Sitting - 7 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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