Weigh In record (no journal entry) for 28 February 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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3236 kcal
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Fat: 54.55g | Prot: 180.49g | Carb: 496.38g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato. Lunch: Bresaola, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light, Barilla Pasta. Dinner: Moser Speck Light, Farina Bianca. Snacks/Other: Mela, Forte Friselle di Altamura Giganti, Forte Friselle di Altamura Giganti, Fage Fruyo Cocco 1,3%. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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