Weigh In record (no journal entry) for 08 April 2013
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188.5 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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3001 kcal
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Fat: 105.51g | Prot: 80.98g | Carb: 368.64g.
Breakfast: Fruity Blaue Beeren, Zucker, Fettarme H-Milch, Bananen. Lunch: express-reis , Baked Potatoes. Dinner: Original Schwarzwälder Schinken, Bratkartoffeln, Spiegelei, Fruity Blaue Beeren. Snacks/Other: Roter Tafelwein, Rocher, Twix, Katenschinken, Linseneintopf. more...
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3364 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Running - 6/mph - 18 minutes, Sleeping - 8 hours, Sitting - 5 hours and 29 minutes. more...
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losing 0.5 lb a week
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