Weigh In record (no journal entry) for 08 April 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1756 kcal
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Fat: 34.21g | Prot: 56.71g | Carb: 308.75g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Passata di Pomodori (in Scatola), Fagioli Borlotti, Farina Bianca, Pane Grattugiato, Cipolle, Olio d'oliva. Dinner: Mele, 3 Cereali, Latte Intero, Cavolfiore, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Mele (senza Buccia), Yogurt alla Vaniglia, Tisana. more...
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2183 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Cucinare - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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gaining 2.9 lb a week
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