Weigh In record (no journal entry) for 28 February 2020
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268.7 lb
Lost so far: 11.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1321 kcal
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Fat: 66.66g | Prot: 68.47g | Carb: 104.46g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Tremondi Prosciutto Cotto, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Spiegelei, Spiegelei, Salzkartoffeln, Iglo Rahm-Spinat. Dinner: Lidl Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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