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111 a 92 1070 Vet: 76,87g | Eiwit: 66,87g | Kolhy: 24,92g avond
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1602 kcal
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Fat: 131.82g | Prot: 78.73g | Carb: 21.03g.
Lunch: Entremont Emmental. Dinner: Boterhammenworst, Duyvis Peanuts Gezouten. more...
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losing 9.3 lb a week
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