Weigh In record (no journal entry) for 28 February 2020
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1190 kcal
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Fat: 43.53g | Prot: 100.06g | Carb: 100.93g.
Breakfast: Arla Minimjölk, GAAM Nutrition 100% Whey Premium. Lunch: Root Pasta Fettuccine, ICA Bogfläsk. Dinner: Kokt Ägg, Broccoli, ICA Haricots Verts, Milda Milda Mat Extra 4%, Spenat (Hackad eller i Blad, Fryst), Gullök. Snacks/Other: Quaker Havrefras, Verum Hälsofil Lätt Naturell. more...
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losing 0.9 lb a week
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elak ostmacka's weight history
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