Carb Tracker for Gina's Journal, 08 April 2013

171.0 lb Lost so far: 18.8 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1539 kcal

Fat: 121.94g | Prot: 100.43g | Carb: 1.03g.   Breakfast: Jell-O Sugar Free Black Cherry. Lunch: Kountry Boys Smoked Pork and Venison Sausage. Dinner: Butter (Salted), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Water, Water, Water, Water, Water. more...

2215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...