patricpuente's Journal, 21 September 2010

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 36.61g | Prot: 137.31g | Carb: 156.03g.   Breakfast: Smoked Turkey Breast, Soft Boiled Egg. Lunch: Steamed White Rice, Turkey Breast Meat. Dinner: mexican cheese, turkey chili. more...

3933 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...