Weigh In record (no journal entry) for 08 April 2013
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2284 kcal
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Fat: 85.39g | Prot: 92.02g | Carb: 280.29g.
Breakfast: Naturkäse, Vollmilch, Brötchen, Mein Schweinebraten. Lunch: Schweine-Geschnetzeltes, Weißer Reis (Langkorn). Snacks/Other: Toffifee, Laktosefreie Milch, Laktosefreie Milch, Laktosefreie Milch, Laktosefreie Milch, Laktosefreie Milch, Alpenmilch. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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