Weigh In record (no journal entry) for 21 September 2010
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180.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2916 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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RichK73's weight history
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