faheypb's Journal, 21 September 2010

rest
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1838 kcal Fat: 36.06g | Prot: 88.00g | Carb: 286.99g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Hard-Boiled Egg, Cheerios. Lunch: Light Swiss Original, Applesauce, Baby Carrots, 2% Lowfat Small Curd Cottage Cheese, White Sandwich Bread, Deluxe Ham. Dinner: Mini-Snacks Natural California Raisins, Pineapple Chunks in Juice, black bean soup, Oyster Crackers, Milk (Nonfat). Snacks/Other: Jr. Dippers with Cheese, Reese's Pieces, Candy Corn, Count Chocula Cereal, Nonfat Caffe Misto (Tall), Chick-o-Sticks Bite Sizes. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Freebo updated their Food Diary.
Chickturu updated their Exercise Diary.
GitaUpmale recorded a Weigh In at 145.5 lb.
kattay updated their Exercise Diary.
Medhat Diab recorded a Weigh In at 231.5 lb.
eristy recorded a Weigh In at 123.5 lb.
Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.