faheypb's Journal, 21 September 2010

146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1838 kcal Fat: 36.06g | Prot: 88.00g | Carb: 286.99g.   Breakfast: Light & Fit Yogurt - Vanilla, Cheerios, Cream (Half & Half), Hard-Boiled Egg, Coffee. Lunch: Light Swiss Original, Deluxe Ham, White Sandwich Bread, 2% Lowfat Small Curd Cottage Cheese, Applesauce, Baby Carrots. Dinner: black bean soup, Mini-Snacks Natural California Raisins, Pineapple Chunks in Juice, Oyster Crackers, Milk (Nonfat). Snacks/Other: Jr. Dippers with Cheese, Candy Corn, Chick-o-Sticks Bite Sizes, Nonfat Caffe Misto (Tall), Reese's Pieces, Count Chocula Cereal. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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