faheypb's Journal, 21 September 2010

rest
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1838 kcal Fat: 36.06g | Prot: 88.00g | Carb: 286.99g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Hard-Boiled Egg, Cheerios. Lunch: Light Swiss Original, Applesauce, 2% Lowfat Small Curd Cottage Cheese, White Sandwich Bread, Deluxe Ham, Baby Carrots. Dinner: Milk (Nonfat), Oyster Crackers, Pineapple Chunks in Juice, Mini-Snacks Natural California Raisins, black bean soup. Snacks/Other: Reese's Pieces, Count Chocula Cereal, Jr. Dippers with Cheese, Candy Corn, Chick-o-Sticks Bite Sizes, Nonfat Caffe Misto (Tall). more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported snezica's Journal Entry.
kse723 recorded a Weigh In at 205.0 lb.
Big Mike Miller recorded a Weigh In at 195.3 lb.
Shiniquiet recorded a Weigh In at 200.3 lb.
mountian updated their Exercise Diary.
eddieb96 recorded a Weigh In at 200.5 lb.
NikkiJP supported KAB55's Weigh In.
Sym recorded a Journal Entry and a Weigh In at 311.0 lb.