faheypb's Journal, 21 September 2010

146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1838 kcal Fat: 36.06g | Prot: 88.00g | Carb: 286.99g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Hard-Boiled Egg, Cheerios. Lunch: 2% Lowfat Small Curd Cottage Cheese, White Sandwich Bread, Deluxe Ham, Baby Carrots, Light Swiss Original, Applesauce. Dinner: Milk (Nonfat), Pineapple Chunks in Juice, Mini-Snacks Natural California Raisins, black bean soup, Oyster Crackers. Snacks/Other: Jr. Dippers with Cheese, Nonfat Caffe Misto (Tall), Candy Corn, Chick-o-Sticks Bite Sizes, Count Chocula Cereal, Reese's Pieces. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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