Weigh In record (no journal entry) for 21 September 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2010:
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4276 kcal
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Fat: 136.66g | Prot: 291.76g | Carb: 521.78g.
Breakfast: ground flaxseed , peanut butter, bagel, apple, fibre 1 bar, 100% Whey Protein Powder Gold Standard - Rocky Road, egg, egg whites. Lunch: individual yogurt, ham sandwich, cucumber, brocolli, boneless chicken breast, brown rice. Dinner: baby carrots, Food database and calorie counter Source: Member Cub Foods Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), 100% Whey Protein Powder Gold Standard - Rocky Road , beef stew. Snacks/Other: honey nut cheerio, mixed nuts. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Kevin204's weight history
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