MedicD's Journal, 07 April 2013

181.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 30.00g | Prot: 26.00g | Carb: 315.00g.   Breakfast: Strawberry Banana Smoothie. Lunch: 6" Veggie Delite. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa. Snacks/Other: Roasted Garlic Hummus, Crisp Apple Hard Cider. more...

2414 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...