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Oh boy! 😃
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211.6 lb
Lost so far: 39.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1234 kcal
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Fat: 48.09g | Prot: 64.61g | Carb: 138.75g.
Breakfast: 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Scallions or Spring Onions , Great Value Organic Lentils, Brown Rice (Long-Grain, Cooked), Buffalo Wings. Dinner: Great Value Organic Ground Flax Seed , Killer Chili, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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