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Wednesday lunch w Pat Powell and Kathy
PRETZELS 🥨!
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123.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1525 kcal
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Fat: 56.01g | Prot: 72.25g | Carb: 167.55g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Tito's Handmade Vodka, Schwebel's Hearth Baked Restaurant Style Dinner Bread, Olive Oil , Shrimp with Crab Stuffing, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Snyder's of Hanover Mini Pretzels, Wegmans McIntosh Apple. Snacks/Other: Makoto Ginger Salad Dressing . more...
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losing 1.4 lb a week
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