Weigh In record (no journal entry) for 21 September 2010
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1982 kcal
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Fat: 104.35g | Prot: 104.39g | Carb: 154.62g.
Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: wavy lays, Grilled Chicken Club Sandwich. Dinner: sour dough, chicken divan. more...
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losing 5.6 lb a week
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