Weigh In record (no journal entry) for 07 April 2013
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1369 kcal
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Fat: 36.60g | Prot: 57.15g | Carb: 199.74g.
Breakfast: Multi-Fit Flakes with Chocolate. Lunch: Root Beer, Light Mayonnaise, Baked Naturals Pretzel Thins, Boiled Egg. Dinner: Greek Frozen Yogurt Bars - Honey Caramel, Green String Beans, Provolone Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Wheat Bread, Watermelon. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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