Ramona0's Journal, 27 February 2020

200.8 lb Lost so far: 129.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 72.53g | Prot: 111.86g | Carb: 141.85g.   Breakfast: Cooked Broccoli, Butterball Everyday Frozen Turkey Breakfast Sausage. Lunch: King's Choice Smoked Gouda Cheese, Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Blackberries , Strawberries . Dinner: Uncle Ben's Ready Rice - Cilantro Lime, Butterball Everyday Frozen Turkey Breakfast Sausage, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Nice! 100% Pure Honey, Land O'Lakes Whipped Butter Salted, Jameson Irish Whiskey, Act II 100 Calorie Butter Mini Popcorn Bags, Strawberries, Blackberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kroger Low Fat Cottage Cheese. more...

2697 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...