flunzkar's Journal, 07 April 2013

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Weigh In record (no journal entry) for 07 April 2013

246.6 lb Lost so far: 53.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

716 kcal

Fat: 22.57g | Prot: 121.13g | Carb: 8.00g. Dinner: Chicken Breast, Wild Alaskan Sockeye Salmon. Snacks/Other: Super Sport Protein. more...

2829 kcal

Activities & Exercise: Total Body Cardio Circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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flunzkar's Journal, 07 April 2013

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