Weigh In record (no journal entry) for 27 February 2020
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176.0 lb
Lost so far: 15.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1197 kcal
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Fat: 63.21g | Prot: 44.57g | Carb: 115.78g.
Breakfast: Coffee with Milk. Lunch: Schneider's Original Pepperettes , No Name Original Rice Crackers, Cheese, President's Choice Oven Roasted Turkey Breast . Dinner: McCain Breakfast Potatoes, Milestones Spinach & Feta Omelette. Snacks/Other: Voortman Chocolate Chip Cookie, Peanut Butter, Christie Toppables Crackers . more...
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losing 1.4 lb a week
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