Fatty3311's Journal, 07 April 2013

153.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 53.24g | Prot: 68.44g | Carb: 204.76g.   Breakfast: Croissant, Fried Egg, American Cheese, 1% Fat Milk. Lunch: Pepsi (Can), Bananas . Dinner: Light Fat Free Yogurt - Key Lime Pie, Boneless Sliced Honey Baked Ham, American Cheese, 100% Whole Wheat Bread. Snacks/Other: Honey Nut with Whole Grain Cheerios. more...

1727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...