Weigh In record (no journal entry) for 27 February 2020
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1470 kcal
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Fat: 53.77g | Prot: 86.36g | Carb: 164.29g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Couscous (Cooked) , Boiled Potato, Cauliflower, Bacon. Dinner: Thai Pad Thai. more...
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losing 15.4 lb a week
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SuperFre#6's weight history
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