Weigh In record (no journal entry) for 21 September 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1495 kcal
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Fat: 42.07g | Prot: 47.64g | Carb: 215.48g.
Lunch: Hot Chili Peppers, Cheesy Chicken Pot Pie. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked), Scalloped Potatoes. Snacks/Other: Original Spiced Rum, Crush Orange Soda, Nestea Sweetend Lemon Flavored Tea. more...
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gsx62391's weight history
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