Weigh In record (no journal entry) for 27 February 2020
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171.3 lb
Lost so far: 221.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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2016 kcal
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Fat: 49.23g | Prot: 174.56g | Carb: 203.49g.
Breakfast: Crawford's Coconut Rings, Kingsmill Tasty Wholemeal Medium, Flora Light, Marmite Marmite. Lunch: Asda Sports Nutrition Protein Bar, Asda Balti Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Mars Malteaster Bunny, Asda Mushy Peas, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Crawford's Coconut Rings, Marks & Spencer Roast Sliced Chicken Breast, Kingsmill Tasty Wholemeal Medium. more...
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losing 1.5 lb a week
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