andrewbowes's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

227.0 lb Lost so far: 36.2 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

1180 kcal

Fat: 28.78g | Prot: 67.64g | Carb: 161.71g. Breakfast: Actimel, Coffee (Instant), Special K. Lunch: Ham & Free Range Egg Salad. Dinner: Chicken Dinne. Snacks/Other: snack a jacks - sweet chilli, Twix Chocolate Caramel Cookie Bars. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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andrewbowes's Journal, 21 September 2010

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