Weigh In record (no journal entry) for 27 February 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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3222 kcal
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Fat: 58.42g | Prot: 176.25g | Carb: 483.25g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Fage Fruyo Cocco 1,3%, Riso. Snacks/Other: Conad Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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