Weigh In record (no journal entry) for 21 September 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1822 kcal
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Fat: 116.67g | Prot: 147.46g | Carb: 38.92g.
Breakfast: squash. Lunch: ground beef. Dinner: green beans canned, ground beef. Snacks/Other: cinnamon, pork rinds, beef stick, atkins advantage caramel choclate nut roll. more...
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losing 4.0 lb a week
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