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Need to be at 210 by Thanksgiving 2010!!
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1295 kcal
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Fat: 54.11g | Prot: 41.77g | Carb: 158.34g.
Breakfast: animal crackers, powder creamer, coffee. Lunch: peanut butter crackers, Vienna Sausage (Canned), diet coke. Dinner: Scrambled Egg (Whole, Cooked), oatmeal, kettle popcorn. Snacks/Other: apple jelly, thomas muffins, turkey bacon. more...
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losing 0.2 lb a week
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 Comments
You can do it, you just need to re work what you are eating. Doesn't look very healthy!!
21 Sep 10 by member: MCharon
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