Weigh In record (no journal entry) for 21 September 2010
|
292.0 lb
Lost so far: 32.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 September 2010:
|
1307 kcal
|
Fat: 28.18g | Prot: 43.84g | Carb: 231.60g.
Breakfast: apple strawberry grape smoothie, cinnamon crunch cereal, silk almond milk. Lunch: nature's own multigrain sandwich rounds, pimento cheese spread. Dinner: Beth's Stir Fry. Snacks/Other: fiber one chewy bar, wild strawberry drink mix great value, indulgent trail mix (walmart). more...
|
|
4302 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookin_2_lose's weight history
|