Weigh In record (no journal entry) for 07 April 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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985 kcal
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Fat: 53.78g | Prot: 54.48g | Carb: 93.68g.
Breakfast: Beef or Meat Gravy, Plain or Buttermilk Biscuits. Lunch: White Bread, Egg Salad, 1% Fat Milk. Dinner: Mexican Blend Cheese, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Snacks/Other: Lifewater Yumberry Pomegranate. more...
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gaining 6.3 lb a week
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