Weigh In record (no journal entry) for 06 April 2013
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278.8 lb
Lost so far: 33.6 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1312 kcal
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Fat: 52.65g | Prot: 74.24g | Carb: 114.32g.
Breakfast: Reduced Fat Milk, Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Good Seasons All Natural Italian Salad Dressing, Borden Shredded Cheddar Cheese, Eating Right Peeled Baby-cut Carrots, Sweet Red Peppers, Green Giant Sugar Snap Peas, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Milk (Nonfat), Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Asparagus, Frankly Fresh Zucchini Cakes. Snacks/Other: Fiji Natural Artesian Water, Watermelon. more...
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3167 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Miss Jane Austen's weight history
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