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Every little bit helps. 😉
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212.6 lb
Lost so far: 38.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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960 kcal
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Fat: 35.13g | Prot: 46.88g | Carb: 119.78g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions , Ritz Hint of Salt Crackers, Killer Chili. Dinner: Claussen Kosher Dill Pickle Halves, Prima Della Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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