Weigh In record (no journal entry) for 07 April 2013
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218.7 lb
Lost so far: 26.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1361 kcal
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Fat: 50.47g | Prot: 70.47g | Carb: 163.25g.
Breakfast: Shredded Wheat Original Cereal, Granulated Sugar , 2% Fat Milk, Coffee, Pink Grapefruit Juice . Lunch: Ceasar Parmigiano Yogurt Dressing, Butter (Salted), Multigrain Sandwich Bread, Boiled Egg, Lettuce Salad with Assorted Vegetables, Grated Romano Cheese. Dinner: 2% Fat Milk, Cherry Mixed Fruit in 100% Fruit Juice, Goulash. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, String Cheese with 2% Milk. more...
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losing 7.7 lb a week
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