Weigh In record (no journal entry) for 23 August 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1750 kcal
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Fat: 82.50g | Prot: 64.00g | Carb: 203.00g.
Breakfast: Oatmeal Squares Cereal, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Cashew Halves & Pieces, Beef Summer Sausage, Buttered Split Top Wheat Bread. Dinner: Cashew Halves and Pieces, Beef Summer Sausage, Buttered Split Top Wheat Bread. more...
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losing 2.1 lb a week
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