Weigh In record (no journal entry) for 07 April 2013
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1677 kcal
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Fat: 128.23g | Prot: 57.23g | Carb: 87.35g.
Breakfast: Hash Brown, Scrambled Eggs, Sausage Patty. Lunch: Chinese Chicken Salad. Snacks/Other: Almond Meal Flour, Stevia, Butter, Cream (Half & Half), Egg, Almond Meal Flour, Stevia, Butter, Cream (Half & Half), Egg, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 0.2 lb a week
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